Swing into Summer!
4 Week Fitness & Nutrition Challenge
Accountability, community, and the kick in the 🍑 you need to get your fitness on track, improve your nutrition, and feel confident going into swimsuit season!
10K Swings. 4 Weeks.
This challenge is NOT for the faint of heart. On Sunday, April 28th, we’ll begin our mission to complete ten thousand kettlebell swings over the course of 4 weeks (and a couple of days), along with other movement patterns in much lower quantities to make sure we’re moving in lots of ways!
Those who join in will be challenged both physically and mentally as you work your way through completing 10 thousand swings but we’ll be with you every step of the way!
At the end of this 4-week challenge, you can expect to lose a few pounds, if that’s what you’re going for, build strength—especially in your glutes, hamstrings, and core—and feel oh-so proud of yourself for doing the dang thing!
It sounds like A LOT, and it IS, but you are 100 PERCENT CAPABLE of getting this done!
When you sign up for the Swing into Summer Challenge you will get:
✔️Access to the UPLIFT app for tracking your swings, workout options for how to actually complete all 10k swings, and technique videos to help keep your form on point.
✔️Community and accountability to keep you going even when the going gets tough. Doing hard things is always more fun when done with others!
✔️Nutrition guidance/recommendations plus access to discounted macro coaching for those who are serious about taking their nutrition and results UP a notch.
✔️Workouts that will help you lose fat, build muscle, gain strength, and get toned so that you feel CONFIDENT AF come time to pull out that summer wardrobe. Total bonus… you can do them from home in less than an hour!
At just $99, the only thing you have to lose is a lack of kettlebell swings in your life 😃
Sign up today! Just click, “Let’s Swing!” to register. Challenge begins Sunday April 28th.
How the challenge works…
We’ll be breaking the 10 thousand swings up into challenging but doable increments of 500 swings per workout.
Workouts will be done in a 2 days on, 1 day off format. Completing 500 swings each day along with other targeted movements for different body parts and/or mobility in much lower volumes. You can expect each workout to last between 45-60 minutes depending on how hard you push the pace.
As a participant you will be provided with a guided program for completing your swings as well as nutritional support to help you lean out and feel energized— all you have to do it jump in and WORK.
Stay consistent with the program and you will feel lean, toned, strong and accomplished by the end of 4 weeks!!
You will build cardiovascular fitness, gain strength, build muscle, burn a TON of calories, and get quite the endorphin rush in the process. Not to mention the mental gains you’ll make from pushing yourself outside of your comfort zone!
If you’ve been looking for a way to push past a plateau or kickstart your health and fitness, want something that will challenge you both physically and mentally, would love to lean out and feel confident in your summer wardrobe then this challenge is for you!